While people in the 21st century find themselves facing synthetic products being placed in their foods, the organic industry is growing. The reason for this is the promotion of healthy living according to the research-proven benefits of natural foods. Omega oil, particularly the fish oil or omega 3 oils, are particularly beneficial when examining physical and cognitive health benefits. Scientific studies across the globe are discovering more and more of the omega 3 fish oil benefits, and this article will point out some of the research-proven advantages.
• Reduced Levels Of Pain And Inflammation
According to research, the omega 3 fatty acids, have a positive effect on the human body’s inflammatory response. It has been found that the anti-inflammatory properties within the fish oil assist in regulation of the body’s inflammation cycle; thereby, preventing and relieving painful conditions such as prostatis, cystitis, and arthritis.
• Increased Cardiovascular Health
Evidence has also shown that omega 3 fatty acids are able to benefit the functioning of the cardiovascular system. This is due to the fact that the compounds in the fatty acids can assist with lowering cholesterol, triglycerides, LDLs, and high blood pressure; as well as increasing the level of good HDL cholesterol. In addition to reducing the chance of cardiovascular disease, the consumption of omega 3 oils can increase your lifespan by several years.
• Protection From Heart Attacks And Stroke
When plague accumulates on the walls of arteries and then breaks loose, it can result in what is known as a thrombosis or clot. When a clot blocks an artery, it eliminates the ability for oxygen to flow through the heart; thereby resulting in a heart attack. If the clot enters the brain, however, it can result in a stroke due to lack of oxygen. Research has indicated that the presence of omega 3 fatty acids in the body will break down clots before they have the chance to cause damage.
• Increased Brain Functioning And Higher Level Of Intelligence
Pregnant and nursing mothers may find it interesting that the ingestion of omega 3 fatty oil supplements can have a large impact on the happiness and intelligence of their babies. For adults, omega 3 improves memory, recall, focus, and reasoning; however, when providing it via the mother it will improve these factors by proxy for the infant.
• Reduced Chance Of Depression Or Psychosis
According to published research, omega 3 fatty oils can assist with the alleviation and prevention of depression, bipolar condition, and psychosis.